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Gyrotonic & GyroKinesis Instruction
I provide loving yet direct private Gyrotonic & Gyrokinesis Movement Instruction attuned to your bodies needs.
I keep my body strong, flexible, toned, healthy and balanced through the practice of Gyrotonic and Gyrokinesis.
This practice is a key component in how I’m able to continue dancing and performing through the years and I LOVE sharing this knowledge and practice with others.
The Gyrotonic Expansion System, created by Juliu Horvath has been described as “The Art of Exercise”.
Similar health benefits that are found in Yoga, dance, gymnastics, swimming, pilates and tai chi are found here in the Gyrotonic method. Think steam punk machines that combine a sort of combination of yoga, dance, breath work, weights, strengthening, stretching, hands on massage, homework and more, that results in improved body health, increased range of motion, balance and a re-patterning of the nervous system and many other benefits.
The method works the joints and muscles of the body using rhythmic undulating exercises that invigorate the organs while incorporating breathing patterns.
All sessions are held at Gyrotonic Bodhi located at 3200 Valmont Road, Boulder CO 80301
Let’s get you in my schedule and get spiraling.