What are the GYROTONIC® and GYROKINESIS® methods?
The GYROTONIC® and GYROKINESIS® Methods were created by Juilo Horvath as a method of rehabilitating serious injuries from his dance career. Its roots in rehabilitation makes GYROTONIC® exercise accessible to everyone from children to elderly, to dancers, athletes, pre-postpartum, to post surgery clients.
GYROTONIC® principles embrace key elements also found in yoga, dance, swimming and martial arts. The practice lengthens and strengthens the ligaments and tendons while providing cardio and weight training, allowing the body to feel strong yet supple at all times.
It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights system that enable complete freedom of movement with a three-dimensional approach.
GYROTONIC® exercise has an emphasis on rhythm, breath, and flowing movement, all done in a natural, gently way. This allows a postural re-education both preventive and rehabilitating, offering to alleviate, prevent and correct different body troubles, among them: Back pain, headaches, sciatica, hernia, scoliosis, stress, stiffness…
GYROTONIC® method creates a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional movement and spirals found within the body. The idea of spiralling is one of the core elements to GYROTONIC® exercise; it allows for the limbs to open and create more space in our joints.
Therefore the benefit are:
• Improved posture, general fitness, strength and control.
• Regenerating the nervous system.
• Neuro-muscular coordination.
• Improvement of blood and lymphatic circulation.
• Spine strong and supple.
• Healthy and mobile joints.
GYROTONIC® methodology asserts itself all around the world as one of the best techniques of physical rehabilitation, re-establishing structural and functional well-being.
Register for GYROTONIC® Private Sessions with Amber
I am currently teaching customized private GYROTONIC® and GYROKINESIS® Sessions designed to meet your bodies specific needs.
I offer in person GYROTONIC® private sessions, but if you would prefer to work from the comfort of your own home, Zoom GYROKINESIS® Private Sessions are also available.
“Since I started working with Amber, I have become more flexible, leaner, and stronger in my core at 54 then I have ever been at any time, including when I was on the US National Cycling Team in my 20’s.”
Kit K, Former Cyclist on US Team
“With empathic and intuitive presence, Amber illuminates dynamic energy flow, facilitates awareness and beautifully assists organic expansion of movement.”
Gina Coccari, Dancer, Mother, and National sales manager at Dr. Bronner's
“Amber presents professionally with grace, humor, compassion, integrity, and an obvious commitment to the health of her clients. I have highly recommended her numerous times to family and friends and still do.”
Corrisa G, Therapist at Children's Hospital Colorado
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.